TRIGGER WARNING: This post contains discussion of weight loss and I want to be clear that I am not saying “your life will be amazing when you’ve lost 2 stone- trust me I’m living the dream!” That’s bullshit. We take…

This is long epic blog, get a cuppa. It's the blog I was supposed to have posted last month on the anniversary of my one year without sweets and over a year of doing daily exercise.  At the bottom are…

Hello, my name is Jemma and I’m a sugar addict. 

I have been addicted to sugar since (probably) before I can remember. I have had days where I have had something sugary from the very moment I’m awake until I…

Afternoon All, Just letting you know about a personal physical challenge I’m going to be starting tomorrow.  It’s called Challenge 71 and it’s been set up by an organisation called Bristol Women’s Voice which aims to advocate for women’s rights…

Or how I went from Exerciser Avoider of the Year… to Client of the the Month at the gym... in 12 weeks!

Hello, hello, Dillah Tanty here!

Ok ok, so I’ve just been voted client of the month for July…